As a therapist, I take an integrative approach to therapy. My goal is to empower you to live a more fulfilling, balanced life. Therapy is about more than just addressing struggles and isn’t about seeing you as “stuck” -it’s about supporting your growth, well-being, and journey toward healing. This work isn’t about quick fixes but about understanding the core of what’s been holding you back and moving through it in a way that creates lasting change so you can become the most aligned version of yourself.
At my core I believe mental and physical health are deeply connected, if anything one in the same. My approach is about getting to the root of what has brought you into therapy. To me, true healing involves looking at the whole person-mentally, physically, and emotionally. We’ll dig deep into self-exploration and uncover the underlying issues that have shaped your experiences and behaviors as well as other areas of your life, like relationships, nutrition, exercise, and stress management, to help you create a sense of balance and well-being.
When working with me you can expect an approach tailored to your unique needs. We will use humor to heal, explore your childhood memories, and even unpack that new song you heard that made you feel something powerful. I’ll also tell you what you need to hear, not just what you want to hear. There are plenty of people in your life who might tell you what’s easy or comforting, but I’m here to help you face the things that can move you forward, even when they’re difficult.
I am especially passionate about women’s health, learning to set boundaries and integrating physical health and mental health to help you live a vibrant and fulfilling life. I’m here to guide you through the process of self-discovery and healing, wherever it may take you, and to create a space where you can explore, heal, and grow at your own pace.